Weigh In record (no journal entry) for 20 September 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1794 kcal
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Fat: 84.31g | Prot: 82.28g | Carbs: 185.31g.
Breakfast: Pain de Blé Entier, Huile d'Olive, Lait. Lunch: Sardines, Oignons, Tomates Rouges, Huile d'Olive, Pain de Blé Entier. Dinner: Msemen Msemen , la Vache Qui Rit la Vache Qui Rit , Lait, Huile d'Olive, Pain de Blé Entier. Snacks/Other: Cacahuètes, Betteraves, Concombre (Pelé), Oignons, Carottes, Pêches, Tomates Rouges, Laitue. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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