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View Diet Calendar, 20 September 2023:
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1040 kcal
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Fat: 29.70g | Prot: 63.65g | Carbs: 133.30g.
Breakfast: Keten Tohumu, Muz, Fellas Glutensiz Yulaf Ezmesi, İçim Şeftalili Ananaslı Kefir. Lunch: Nescafe Sade, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu. Dinner: Karışık Yeşil Salata, Çupra. more...
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2147 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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CevherAy's Weight History
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