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Ga bisa stop minuman manis, di akalinnya ga pake cremaer,susu ganti sama skimmed milk,gula pake diabetasol under 60Kkal
View Diet Calendar, 20 September 2023:
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1200 kcal
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Fat: 37.08g | Prot: 53.56g | Carbs: 165.10g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Pakcoy, Nasi Goreng. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Wortel, Kembang Kol, Buncis, Nasi Putih. Snacks/Other: Mangga, Diabetasol Sweetener, Beorganik Matcha Powder, Ultra Milk Susu UHT Low Fat, Janji Jiwa Es Kopi Susu, Roma Biskuit Sari Gandum. more...
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NURMAYANTI0505's Weight History
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