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Day 1 Oreo 10.6 w2
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62.2 kg
Lost so far: 12.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1249 kcal
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Fat: 40.21g | Prot: 67.07g | Carbs: 207.44g.
Breakfast: Brown Sugar , SPAR Fat Free Long Life Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: Peanut Butter, White Bread . Dinner: Balsamic Vinegar, Yellow Sweet Corn , Spur Steak Ranches Chicken Schnitzel, Cucumber (with Peel) , Clover Feta Plain, Black Olives, Avocados , Mixed Salad Greens. Snacks/Other: Strawberries , Hermes Mini Mallow Cones, The Laughing Cow Reduced Fat Cheese Spread, Bakers Provita Crackerbread Original Wheat Toast, Biogen Peptan Collagen , Coffee with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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