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Day 2
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62.2 kg
Lost so far: 12.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1195 kcal
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Fat: 33.99g | Prot: 67.53g | Carbs: 186.72g.
Breakfast: Balsamic Vinegar, Clover Feta Plain, Mixed Salad Greens, Black Olives, Cucumber (Peeled) , Strawberries . Lunch: Watermelon , Pick n Pay Chicken Mayo Sandwich. Dinner: Greek Salad, Cottage Pie. Snacks/Other: Honey , Wafer or Cake Ice Cream Cone, Bakers Provita Crackerbread Black Pepper, Marshmallows, Biogen Peptan Collagen , Coffee with Milk and Sugar. more...
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steady weight
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