Weigh In record (no journal entry) for 20 September 2023
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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267 kcal
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Fat: 6.09g | Prot: 8.58g | Carbs: 44.67g.
Breakfast: Yamazaki My Roti Tawar. Lunch: Cap Cay Kuah. more...
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Losing 4.2 kg a Week
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