Weigh In record (no journal entry) for 20 September 2023
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105 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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4507 kcal
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Fat: 125.82g | Prot: 224.55g | Carbs: 575.44g.
Breakfast: Omega 3, Evox 100% Pure Egg Protein Apple and Kiwi, PnP Full Cream Milk Long Life UHT, Woolworths Homestyle Muesli Rusks, Future Life Bran Flakes. Lunch: Naartjie, B-Well Canola Mayo Original Tangy Mayonnaise, Sasko Low GI Cranberry Brown Bread, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Woolworths Low Fat Milk, Nestle Nesquik Strawberry, Ouma Buttermilk Rusk, Nestle Hot Chocolate, Crosse & Blackwell Tangy Mayonnaise, Steers Monkey Gland Sauce , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Fatti's & Moni's Macaroni. Snacks/Other: Future Life Smart Food Original, Woolworths Low Fat Milk, Sweetie Pie Shortbread Milk Chocolate Balls, Blueberries , Bakers Mini Cheddars Fruit Chutney, Cappuccino, USN Trust Crunch Cookies & Cream. more...
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Gaining 6.3 kg a Week
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Elrich_Engelbrecht's Weight History
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