Weigh In record (no journal entry) for 08 December 2014
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1569 kcal
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Fat: 32.49g | Prot: 73.29g | Carbs: 233.69g.
Breakfast: Mandarijn, Linessa Magere Yoghurt Aardbei. Lunch: AH Versgeperst Sinaasappel-Aardbeisap, AH Komkommersalade, Aldi Tijgerbrood Volkoren. Dinner: Geroosterd Witbrood, Erwtensoep. Snacks/Other: Quaker Cruesli Appel en Rozijn, Linessa Magere Franse Kwark, Linessa Magere Yoghurt Perzik. more...
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Losing 0.9 kg a Week
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feie_lammers's Weight History
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