Weigh In record (no journal entry) for 01 December 2014
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1586 kcal
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Fat: 38.25g | Prot: 92.41g | Carbs: 221.18g.
Breakfast: Appel, Magere Yoghurt. Lunch: C1000 Basis Smeerkaas 48+, Meergranenbrood. Dinner: Garlan Kruidenkaas, Jumbo Kabeljauwfilets, AH Hollandse Wokgroente, AH Vegetarische Spekreepjes. Snacks/Other: Quaker Cruesli Appel en Rozijn, Linessa Magere Franse Kwark, AH Versgeperst Ananas-Meloen-Mango-Passievruchtsap, Peren. more...
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Losing 4.9 kg a Week
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feie_lammers's Weight History
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