Weigh In record (no journal entry) for 20 September 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1834 kcal
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Fat: 104.60g | Prot: 147.37g | Carbs: 75.22g.
Breakfast: Nounou Nounou Family 0% milk, Arla protein pudding hazelnut latte. Lunch: Adoro Emmental, Almonds , Egg White, Nikas parizaki, Grated Dry Cheddar or American Type Cheese, Gruyere Cheese, Philadelphia Extra Protein, Light Cream, Egg, Red Sweet Pepper, Zucchini . Dinner: Pecans, Hellmann's Real Extra Heavy Mayonnaise, Tuna in Oil (Canned). Snacks/Other: Nounou Nounou Family 0% milk, Pulsin Protein Bar Vanilla Choc and Almond. more...
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Gaining 0.0 kg a Week
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alwaysalwayshappy's Weight History
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