Weigh In record (no journal entry) for 15 September 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2368 kcal
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Fat: 79.33g | Prot: 182.46g | Carbs: 229.63g.
Breakfast: Noix du Brésil, Auchan Noix de Coco Râpée , Oeuf (Entier), Blanc d'Oeuf Cuit, Beurre de Cacahuètes, Banane, Lidl Flocons d’avoine Complets, Auchan Amandes Effilées. Lunch: Noix du Brésil, Iron Shark Iso Shark Vanille, Pommes Pink Lady, Escalope de Poulet, Haricots Verts, Cidacos Pois Chiches, Riz Basmati (Cuit). Dinner: Escalope de Poulet, Cidacos Pois Chiches, Grand Frais Steak Haché 5%, Haricots Verts. Snacks/Other: Harry's Pain de Mie Complet sans Croûte, Beurre de Cacahuètes, Auchan Amandes Effilées, Iron Shark Iso Shark Vanille, Iron Shark Crème de Riz. more...
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Gaining 0.0 kg a Week
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rikinho10's Weight History
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