Weigh In record (no journal entry) for 19 September 2023
|
78 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
2834 kcal
|
Fat: 80.47g | Prot: 185.07g | Carbs: 338.33g.
Breakfast: Beurre de Cacahuètes, Banane, Auchan Amandes Effilées, Iron Shark Crème de Riz, Iron Shark Iso Shark Vanille. Second Breakfast: Beurre de Cacahuètes, Harry's Pain de Mie Complet sans Croûte, Banane, Auchan Amandes Effilées, Iron Shark Crème de Riz, Iron Shark Iso Shark Vanille. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Riz Basmati (Cuit), Radis, Poulet Teriyaki, D&L Sauce Samouraï Spicy, Picard Edamame, Grand Frais Carotte Râpée. Afternoon Tea: Maribel Sirop d'agave , Beurre de Cacahuètes, Auchan Noix de Coco Râpée , Iron Shark Iso Shark Vanille, Lidl Flocons d’avoine Complets, Yoplait Skyr Nature, Auchan Amandes Effilées. Dinner: Champignons, Puget Huile d'olive Vierge Extra, Escalope de Poulet, Haricots Verts, Riz Basmati (Cuit), Cidacos Pois Chiches. Snacks/Other: Lidl Chocolat Noir Bio 70%. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rikinho10's Weight History
|