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Menu andalan kynya 😋
View Diet Calendar, 20 September 2023:
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1372 kcal
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Fat: 43.94g | Prot: 123.53g | Carbs: 116.83g.
Breakfast: ABC Sambal Extra Pedas, Dada Ayam, Ubi Jalar (Manis), Rice Paper. Lunch: Buncis, Kembang Kol, Wortel, Kentang Rebus, Ultra Milk Susu UHT Full Cream (250ml), Dada Ayam, Tepung Terigu Putih (Semua Keperluan), Prochiz Spready, Ultra Milk Susu UHT Low Fat, Palmia Margarin. Dinner: Kikkoman Bulgogi Sauce, Dada Ayam, Mayora Mie Oven Gulai Sultan. more...
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 Comments
boleh mnta resep saosnya kak 🙏🏻
20 Sep 23 by member: Andinoni
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Bwang bombay stengah,
Susu lowfat 50ml
Keju oles stengah sendok,
Oregano
Tumis bwang bombay sma buter,klo sdh wangi ksih susu sma keju oles dan oreganonya, aduk smpe mengental.
20 Sep 23 by member: Linasaputri01
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20 Sep 23 by member: nagreen
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itu bawah ayamnya apa ya kak?
20 Sep 23 by member: vivianvivivi
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@vivianvivivi : kentang ka, di rebus terus di hancurkan ksih susu lowfat dkit sam keju optional aj sih
20 Sep 23 by member: Linasaputri01
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20 Sep 23 by member: bubblewar
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20 Sep 23 by member: prispris95
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20 Sep 23 by member: sofysofysofy
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20 Sep 23 by member: kleyyie
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Resep steak : dada ayam, haluskan bwang putih, garam, lada, gula merah 1sendok, minyak wijen 1 sendok. Marinasi lalu panggang
Resep saus : tumis bwang bombay pke buter kasih susu lowfat 50ml, keju oles 1 sendok, parsley
Sausny dpt 2 porsi bs di simpan di kulkas buat mkn mlm
Resep mash potato : haluskan 100gr kentang, masak di pan ksih susu lowfat 50ml keju(optional)
Selamat mencoba dijamin endul 😃
21 Sep 23 by member: Linasaputri01
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Linasaputri01's Weight History
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