Weigh In record (no journal entry) for 20 September 2023
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102.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1244 kcal
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Fat: 57.95g | Prot: 83.60g | Carbs: 100.20g.
Breakfast: Славянские Традиции Сыр Тильзитер 45%, Джемы и Варенья, Ясь Белоус Творог 4%. Lunch: Хлеб Бородинский, Мясо по-Французски, Салат Оливье. Snacks/Other: Савушкин Творог Зерненый со Сливками 5%, Банан. more...
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Losing 2.1 kg a Week
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el160880's Weight History
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