Weigh In record (no journal entry) for 20 September 2023
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112.3 kg
Lost so far: 15.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1936 kcal
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Fat: 64.25g | Prot: 83.56g | Carbs: 247.46g.
Breakfast: Brugnon, Lait Entier, Carrefour Bio Muesli Croustillant aux 6 Fruits Secs. Lunch: Banane, Sandwich au Jambon et au Fromage. Dinner: Nestlé Grand Chocolat Éclat Noir Fèves de Cacao, Carrefour Bio Haricots Blancs Cuisinés. more...
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Losing 0.4 kg a Week
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patrick-2019's Weight History
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