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Di Mulai hari ini
tantangan Plank 30hari ,💪🤸♀
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105 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1013 kcal
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Fat: 24.29g | Prot: 82.26g | Carbs: 123.29g.
Breakfast: Tahu Goreng, Nasi Putih, Sayur Bening Bayam, Ikan Kembung, Cumi Kukus atau Rebus , Nasi Ketan (Ketan). Lunch: Uleg Sambal Terasi, Nasi Ketan (Ketan), Cumi-cumi, Ikan Kembung, Sayur Bening Bayam, Tahu. Dinner: Jagung Rebus, Cumi-cumi, Ayam Kecap, Mie, ABC Saus Sambal , Kecap Manis, Sawi Hijau. more...
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2836 kcal
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Exercise:
Plank workout - 10 minutes, Aerobics - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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gadjahbengkack's Weight History
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