Weigh In record (no journal entry) for 26 August 2015
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 53.52g | Prot: 35.06g | Carbs: 159.04g.
Breakfast: Sinaasappelen, Wasa Cracker, Koffie met Melk en Suiker, Mango's, Gekookt Ei, Jumbo Hagelslag Puur. Lunch: Bruine Boterham, Aldi Filet Americain, Jumbo Worstenbroodjes. Dinner: Conimex Tjap Tjoy, Kip Loempia, Olijven (Klein tot Extra Groot). Snacks/Other: AH Appelflap. more...
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1905 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ilonahendriks's Weight History
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