Weigh In record (no journal entry) for 05 June 2023
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 32.67g | Prot: 30.27g | Carbs: 211.75g.
Breakfast: 早安美芝城 皇家奶茶, 香蕉. Lunch: 7-11 統一陽光無糖高纖豆漿, 香蕉. Dinner: 芝士蛋糕, 香蕉. Snacks/Other: 泰山 八寶粥. more...
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Gaining 0.7 kg a Week
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