Weigh In record (no journal entry) for 06 June 2023
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 20.01g | Prot: 26.94g | Carbs: 117.62g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 光泉 草莓牛乳. Dinner: FeedFit 牛奶高纖燕麥, 燕麥（即食，乾，濃縮）, 光泉 麥芽牛乳 (290毫升). more...
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Losing 6.3 kg a Week
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