Weigh In record (no journal entry) for 09 June 2023
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55 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 45.14g | Prot: 51.41g | Carbs: 117.98g.
Lunch: 安佳 起司片 (21克), 鮪魚蛋餅. Dinner: 全家 奶酥厚片. Snacks/Other: 匯竑國際 阿薩姆奶茶, 早安美芝城 皇家奶茶. more...
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Losing 1.4 kg a Week
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