Weigh In record (no journal entry) for 21 June 2023
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 33.23g | Prot: 53.60g | Carbs: 224.35g.
Breakfast: Myprotein 水蜜桃冰茶. Lunch: 麥當勞 (McDonald's) 嫩蛋香雞Q吐司, 珍珠奶茶. Dinner: 桂格(Quaker) 無添加糖喝的燕麥. more...
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Gaining 2.1 kg a Week
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