Weigh In record (no journal entry) for 15 August 2023
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 22.78g | Prot: 55.36g | Carbs: 213.63g.
Breakfast: 全家 中杯冰美式咖啡, Myprotein 水蜜桃冰茶. Lunch: 全家 夯地瓜. Dinner: 光泉 特濃5.1無加糖濃豆漿, 蘋果. Snacks/Other: 老婆餅. more...
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Gaining 4.9 kg a Week
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