Weigh In record (no journal entry) for 20 September 2023
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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990 kcal
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Fat: 26.70g | Prot: 35.23g | Carbs: 223.63g.
Snacks/Other: Kue Bolu Coklat, Terong Balado, Ikan Bawal, Nasi Putih, Pepaya, Pisang, Colatta Dark Compound Chocolate, BonCabe Mi Krispi Boncabe , Alshifa Natural Honey , Chia Seed, Lemon. more...
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Losing 1.5 kg a Week
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intaaniaa's Weight History
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