Weigh In record (no journal entry) for 20 September 2023
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53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1176 kcal
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Fat: 32.15g | Prot: 43.25g | Carbs: 182.31g.
Breakfast: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap. Lunch: Ayam Kecap, Sayur Campuran, Nasi Putih. Dinner: Kue Nastar, Ceres Ceres Classic, Roma Sari Gandum, Apel. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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