Weigh In record (no journal entry) for 20 September 2023
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84 kg
Lost so far: 1.1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1501 kcal
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Fat: 46.06g | Prot: 80.81g | Carbs: 194.43g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Telur Dadar atau Telur Orak-Arik , Pepes Tahu, Nasi Putih. Dinner: Nasi Putih, Royco Royco Ayam, Bawang Merah, Bawang Putih, Greenco Jamur Enoki, Sunco Minyak Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pepes Tahu. Snacks/Other: Es Teh, Fitbar Fitbar Choco Delight. more...
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Losing 7 kg a Week
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azheng.senseazura98's Weight History
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