Weigh In record (no journal entry) for 20 September 2023
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64.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1445 kcal
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Fat: 112.35g | Prot: 82.29g | Carbs: 29.31g.
Breakfast: Maitokahvi, Lindt Tumma Suklaa 90%. Dinner: Ketopizza. Snacks/Other: Pirkka Vihreät Oliivit Paprikatäytteellä, Pirkka Ilmakuivattu Kinkku, Pirkka Jamón Serrano, Castello Black. more...
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Losing 3.5 kg a Week
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