Weigh In record (no journal entry) for 19 September 2023
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98.7 kg
Lost so far: 2.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1422 kcal
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Fat: 59.40g | Prot: 60.86g | Carbs: 160.94g.
Breakfast: Arándanos (sin Azúcar, Congelados), La Serenísima Bebible, Chia, Quaker Avena Tradicional. Lunch: Camote Amarillo, La Paulina Queso Danbo, Arcor Dulce de Batata, Pata Muslo. Dinner: Empanada de Verdura. Snacks/Other: Chorizo de Cerdo. more...
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Gaining 1.4 kg a Week
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elianpeyre's Weight History
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