Weigh In record (no journal entry) for 19 September 2023
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80 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1108 kcal
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Fat: 15.97g | Prot: 73.19g | Carbs: 165.81g.
Breakfast: Cuscuz, Carne de Panela, Vigor Margarina. Lunch: Isis Doce de Leite Cremoso, Suco de Acerola, Integralmedica Creatina, Peito de Frango Guisado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Isis Doce de Leite Cremoso. more...
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2165 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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hellensouzaxx's Weight History
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