Weigh In record (no journal entry) for 18 September 2023
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56.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1226 kcal
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Fat: 22.59g | Prot: 123.11g | Carbs: 137.58g.
Breakfast: Nestlé Leite em Pó Ninho Levinho. Lunch: Batata Inglesa Cozida, Mamão Papaia, New Millen Beef Protein. Dinner: Hossomaki, Pão de Açúcar Hossomaki de Salmão, Sashimi de Salmão. Snacks/Other: Mamão Papaia. more...
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Losing 0.5 kg a Week
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Fabi toniote's Weight History
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