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View Diet Calendar, 19 September 2023:
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1324 kcal
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Fat: 31.13g | Prot: 115.34g | Carbs: 149.57g.
Breakfast: Café com Leite Integral, Banana Prata, Frango Desfiado, Pão Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Legumes Cozidos, Brócolis Cozido, Friboi Carne Moída Patinho, Liv Up Creme de Abóbora com Gengibre, Batata Inglesa Assada. Dinner: Banana Prata, Integralmedica Whey 100% Pure, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Pullman Bolo de Coco. more...
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3606 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Dukantaubate's Weight History
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