rassemongogol's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

42.8 kg Lost so far: 2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

1127 kcal

Fat: 41.67g | Prot: 26.52g | Carbs: 159.85g. Breakfast: Блины с Творогом. Lunch: Epica Йогурт Манго-Семена Чиа, Корица, Банан. Dinner: Простоквашино Молоко 2,5%, Oreo Печенье, Корица, Банан. Snacks/Other: Snaq Fabriq Батончик Глазированный Кокос. more...

1181 kcal

Exercise: Hiking - 36 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 10 minutes. more...

Gaining 2.1 kg a Week

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rassemongogol's Journal, 19 Sep 23

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rassemongogol's Weight History