Weigh In record (no journal entry) for 19 September 2023
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96.3 kg
Lost so far: 3.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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968 kcal
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Fat: 55.15g | Prot: 37.85g | Carbs: 68.01g.
Lunch: Hillshire Farm Beef Polska Kielbasa, Watermelon . Dinner: Scrambled Egg (Whole, Cooked) , Red Sweet Pepper, Sweet Onions , Eggplant , Olive Oil , Great Value Sliced Sharp Cheddar Cheese, Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Mentos Chewy Mints, Parmesan Cheese (Grated) , Celsius Kiwi Guava. more...
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Losing 0.2 kg a Week
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Myfavsnafflebit's Weight History
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