Weigh In record (no journal entry) for 19 September 2023
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1424 kcal
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Fat: 72.18g | Prot: 71.46g | Carbs: 126.47g.
Breakfast: Farm Milk Siers Holandes, Авокадо, Овсяные Хлопья, Помидоры, Baltais Krēmsiers, Яйцо Куриное, Need4choice Lactose Free Milk, Floriol Saulespuķu Eļļa. Lunch: Druva Zelta Mākoņmaize, Farm Milk Siers Holandes, Baltais Krēmsiers, Помидоры, Котлети Филе Даша. Dinner: Pilos Сметана 12%, Помидоры, Огурец (без Кожуры), Яйцо Куриное, Картофель. Snacks/Other: Бананы, Need4choice Lactose Free Milk. more...
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Gaining 6.3 kg a Week
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