swksilinda's Journal, 19 Sep 23

swksilinda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2023

62.8 kg Lost so far: 7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

783 kcal

Fat: 27.80g | Prot: 23.60g | Carbs: 106.60g. Dinner: REWE Beste Wahl Fettuccine Lachs. Snacks/Other: Ja! Vanille Haselnuss Hörnchen. more...

1757 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

swksilinda's Weight History

View Complete History

swksilinda's Journal, 19 Sep 23

Submit a Comment

swksilinda's Weight History