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50
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56 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1511 kcal
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Fat: 35.01g | Prot: 57.64g | Carbs: 246.31g.
Breakfast: Pisang, Telur Dadar, Nasi Putih, Kue Bolu, Dodol. Lunch: Udang Rebon, Botok, Sawo. Dinner: Ikan Patin Goreng, Ikan Layur, Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih. more...
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1394 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Nauren2019's Weight History
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