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500 weighted skips
100 jumping jacks
60 bicycle kicks
65 crunches
View Diet Calendar, 19 September 2023:
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1210 kcal
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Fat: 39.52g | Prot: 40.18g | Carbs: 174.74g.
Breakfast: Strawberries . Lunch: Fry's Thick Cut Chunky Strips , Woolworths Hot Mango Atchar, Woolworths White Sourdough Bread with Rye Flour, Avocados, Hummus, Hummus , Albany Brown Bread. Dinner: Hummus , Albany Brown Bread. Snacks/Other: Oil Popped White Popcorn, Woolworths Sour Gums Galore, Nestle Kit Kat (21g), Niche Chocolate Spread with Peanuts, Bakers Crackerbread Wheat Toast. more...
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477ysvhfm8's Weight History
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