Weigh In record (no journal entry) for 19 September 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1605 kcal
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Fat: 45.98g | Prot: 93.52g | Carbs: 211.77g.
Breakfast: Svetia Stevia, Lala Leche Light Baja en Grasa, Café, Quaker Barra de Avena con Chispas de Chocolate. Lunch: Espinacas, Zanahoria, Calabaza, Chuleta de Cerdo Frita, Caldo de Res, Limón, Tortillas de Maíz. Dinner: Limón, Tajín Tajín Clásico, Pepino (Pelado), Zwan Pechuga de Pavo Natural (18g), Espinacas, Bimbo Pan Cero Cero, Huevo, Cebollas. Snacks/Other: Coca-Cola Coca-Cola sin Azucar, PB2 Crema de Cacahuate en Polvo, Café, Lala Leche Light Baja en Grasa, Svetia Stevia, Bimbo Pan Cero Cero. more...
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Gaining 0.1 kg a Week
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