Weigh In record (no journal entry) for 18 September 2023
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84 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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441 kcal
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Fat: 13.69g | Prot: 13.85g | Carbs: 67.31g.
Breakfast: Itambé Leite em Pó Integral Zero Lactose, Mamão Papaia, Pão Francês, Qualy Margarina Light 0% Lactose . more...
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Losing 0.2 kg a Week
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caroldrigues2023's Weight History
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