Weigh In record (no journal entry) for 13 September 2023
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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669 kcal
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Fat: 27.66g | Prot: 41.39g | Carbs: 68.95g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Dada Ayam, Maestro Mayonais Pedas, Telur Rebus, Mentimun (dengan Kulit), Tomat Ceri, Selada Kol, Selada, Stroberi, Buah Anggur, Buah Kiwi, Melon. Lunch: Jamur Enoki, Bango Kecap Manis, ABC Saus Sambal , Tahu Goreng. more...
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Gaining 0.3 kg a Week
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lianaliy's Weight History
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