Weigh In record (no journal entry) for 19 September 2023
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1211 kcal
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Fat: 64.68g | Prot: 86.03g | Carbs: 75.10g.
Breakfast: Kaffee, Tomaten, Eisbergsalat, Müller Kalinka Fettarmer Kefir Mild, Ei, K-Classic Kernige Haferflocken. Lunch: Gurke (mit Schale), Dovgan Buchweizen (Gekocht), Pangasius. Dinner: Pangasius, Gurke (mit Schale), Strauchtomaten, Kaufland Pflücksalat. Snacks/Other: DM Bio Chiasamen, Milsani Joghurt 3,5%, Paranüsse. more...
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1826 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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