gabber_1's Journal, 19 Sep 23

Club wrapwich 🍽️

View Diet Calendar, 19 September 2023:
1626 kcal Fat: 66.79g | Prot: 104.19g | Carbs: 129.63g.   Breakfast: Havermout, Volle Melk. Lunch: Komkommer (met Schil), Exotic Food Sriracha Mayo Sauce, AH Ijsbergsla, AH Kalkoenfilet, Zwagerman Streaky Bacon, Plus Belegen Kaas 30+, Avocado. Dinner: AH Kipgehakt Naturel, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli, AH Kleine Krieltjes. Snacks/Other: Raak Reine-Claude, Fitpiggy Bar. more...
2880 kcal Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Horseback Riding - 1 hour. more...

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