Weigh In record (no journal entry) for 19 September 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1400 kcal
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Fat: 37.56g | Prot: 133.48g | Carbs: 137.46g.
Breakfast: Mamão Papaia. Lunch: Berinjela, Swift Filé Mignon, Cenouras, Abobrinha. Dinner: Itambé Leite em Pó Desnatado, Aveia em Flocos, Dux Whey Protein Concentrado Butter Cookies , Catupiry Requeijão Cremoso, Batata Doce, Swift Filé Mignon. Snacks/Other: Itambé Leite em Pó Desnatado, Aveia em Flocos, Dux Whey Protein Concentrado Butter Cookies , Dux Fresh Whey Chocolate e Avelã, Banana Prata, Mãe Terra Cacau em Pó 100%, Ovo, Marilan Magic Toast Integral, Hemmer Maionese Tradicional, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Gaining 0.1 kg a Week
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