Weigh In record (no journal entry) for 18 September 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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827 kcal
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Fat: 19.46g | Prot: 37.62g | Carbs: 141.39g.
Dinner: Cabai Merah atau Rawit, Jamur Putih (Ditumis), Jambu Air, Pepaya, Ubi Jalar (Manis), Bakso Goreng, Telur Dadar, Sayur Tahu Toge. more...
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Losing 23.1 kg a Week
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ifauziah514's Weight History
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