Weigh In record (no journal entry) for 19 September 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1395 kcal
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Fat: 52.92g | Prot: 69.12g | Carbs: 177.19g.
Dinner: Cabai Merah atau Rawit, Jamur Putih (Ditumis), Telur Dadar, Tempe Goreng, Sayur Tahu Toge, Pepaya, Ubi Jalar (Manis), Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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steady weight
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ifauziah514's Weight History
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