kirishima_oppa's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

44.5 kg Lost so far: 16.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

1220 kcal

Fat: 48.53g | Prot: 12.65g | Carbs: 181.08g. Breakfast: Акконд Конфета Зернушка, Свит Лайф Конфеты "Лунный Кот". Lunch: Кузя Кукурузные Палочки с Бананом. Dinner: Белый Город Молоко 2,5%, Яблоко, Молодая Морковь. Snacks/Other: Вдохновение Зефир в Тёмном Шоколаде с Миндалём. more...

2366 kcal

Exercise: Sitting - 4 hours, Studying - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Grocery Shopping - 10 hours, Sleeping - 6 hours and 20 minutes. more...

Losing 0.0 kg a Week

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kirishima_oppa's Journal, 19 Sep 23

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