Weigh In record (no journal entry) for 26 August 2015
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 47.17g | Prot: 84.74g | Carbs: 182.02g.
Breakfast: Kaffee (Gemahlen), Leerdammer Leger, Frischkäse, Kerrygold Extra Ungesalzen, Aldi Brötchen. Lunch: Metzger Kassler, Espresso, Kaffee (Gemahlen), Harry Weizenmischbrot, Gekochter Rosenkohl. Dinner: Espresso, Wasser, Arla Skyr Aprikose-Sanddornbeere, Gurke (Geschält), Tomaten, Kerrygold Extra Ungesalzen, Korn Mühle Roggenmischbrot, Krone Fisch Forellen-Filets. Snacks/Other: Ja! Feine Salzstangen (30g), Wasa Vollkorn, Albona Blueberry Muffins, Kaffee mit Milch, Kaffee (Gemahlen). more...
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2194 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stair Climber (Stepper) - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Michael Deutscher's Weight History
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