Weigh In record (no journal entry) for 19 September 2023
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67.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1898 kcal
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Fat: 104.43g | Prot: 69.39g | Carbs: 168.20g.
Lunch: Pain de Mie, Lay's Chips Barbecue, Cornichons, Carrefour Rillettes Pur Porc. Dinner: McDonald's Nuggets (9), McDonald's Sauce Creamy Deluxe, McDonald's Frites (Grande), McDonald's Big Mac. more...
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Losing 1.1 kg a Week
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