Weigh In record (no journal entry) for 19 September 2023
|
139.3 kg
Lost so far: 46.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
2012 kcal
|
Fat: 74.84g | Prot: 181.79g | Carbs: 143.01g.
Breakfast: Tesco Medium Eggs, Green Giant Sweetcorn, Quorn Sausage Patties, English Muffin. Lunch: Sainsbury's Red Onions, Tesco Mushrooms, Tesco Sliced Leeks, Dry Spaghetti, Chicken Meat, Miso Tasty White Miso Paste, Baby Carrots, Celery, Green Peas (Frozen). Dinner: Baked Breaded or Battered Cod. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|