Weigh In record (no journal entry) for 19 September 2023
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2324 kcal
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Fat: 106.68g | Prot: 111.41g | Carbs: 225.74g.
Breakfast: Honey, Jungle Muesli Lite Mixed Berries, Lancewood Double Cream Yoghurt. Lunch: Roasted Grilled or Baked Chicken, Pears . Dinner: Butter , Baked Potato (Peel Eaten), Baked Breaded or Battered Fish, Roasted Vegetables, Cheese Sauce . Snacks/Other: Bakers Tennis Biscuits, Sugar, Bakers Tennis Rusks, Nescafe Cappuccino. more...
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steady weight
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Natinooks's Weight History
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