Weigh In record (no journal entry) for 19 September 2023
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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4317 kcal
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Fat: 161.44g | Prot: 217.96g | Carbs: 467.53g.
Breakfast: Evox 100% Pure Egg Protein Apple and Kiwi, PnP Full Cream Milk Long Life UHT, Woolworths Homestyle Muesli Rusks, Future Life Bran Flakes. Lunch: All Gold Tomato Sauce, B-Well Canola Mayo Original Tangy Mayonnaise, Bovril Beefy, Woolworths Sweet Milk Cheese, Rainbow Simply Chicken Nuggets, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Avocados , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Tastic Long Grain Parboiled Rice, Carrots . Snacks/Other: Sweetie Pie Shortbread Milk Chocolate Balls, Naartjie, Woolworths Homestyle Muesli Rusks, Biltong, Woolworths Gouda. more...
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Gaining 2.1 kg a Week
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Elrich_Engelbrecht's Weight History
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